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About Can't Hurt Me Book
New York Times Bestseller
Over 2.5 million copies sold
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.
In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
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4.3/5 (7866 reviews)
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“The most important conversations you’ll ever have are the ones you’ll have with yourself.”—David Goggins
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… so if you start thinking that it will, you’ll be disappointed and less effective. Instead of focusing on what you think you deserve, figure out what you want and be willing to pay the dues required to get it.
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If you want something, YOU have to go after it. Don’t wait for someone else to give you the opportunity. Don’t wait for someone else to help you. If it’s your dream, it’s on YOU. If you wait, you’ll be waiting until you’re on your deathbed if you don’t take action.
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10 unstoppable mind hacks from David Goggins to crush limits and level up!
You have power over your mind – not outside events. Realize this, and you will find strength."
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Goggins teaches that our mind often limits us before our body does. He believes we can push far beyond our perceived limits if we train our minds to endure discomfort. The key is embracing pain and hardship as a way to grow stronger.
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It always seems impossible until it’s done.
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Unleash your INNER BEAST with the boldest quotes from Can't Hurt Me (First 175 pages). Dive into Goggins' unfiltered wisdom, conquer pain, shatter limits, and ignite your journey to UNSTOPPABLE GREATNESS. Buy this book if you want to "RAWRR!!!!!!" your life okay?
"Whenever you’re the only one of your kind, you’re in danger of being pushed to the margins, suspected, ignored, bullied, and mistreated by ignorant people. That’s just life..." p. 45
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"If you look in the mirror and see a fat person, don’t tell yourself you need to lose a couple of pounds. Tell the truth. You’re f***ing fat!" p. 75
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"But I didn’t walk away unscathed. When you transcend a place in time that has challenged you to your core, it feels like you’ve won a war. Don’t fall for that illusion. Your past, your deepest fears, know how to lie dormant before emerging back into your life with double the strength. You must stay vigilant." p. 77
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Can't Hurt Me is a manifesto on mental resilience. It challenges the notion that we are limited by our circumstances or physical abilities. By cultivating an unbreakable mindset, you can push through unimaginable hardships and redefine your limits.
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“The most important conversations you’ll ever have are the ones you’ll have with yourself.”
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This book emphasizes radical accountability. Goggins believes that no one is responsible for your success or failure but you. Through personal ownership and the will to endure pain, you gain control over your life’s path.
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Learn how to overcome adversity, build an unbreakable mindset, and push beyond your limits with lessons from Navy SEAL David Goggins’ incredible journey.
Goggins introduces the "Accountability Mirror" as a tool to confront your truths. Write down your weaknesses and goals on sticky notes, place them on your mirror, and commit to improving every day.
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Just as you build calluses on your hands through hard work, you must "callous" your mind by facing adversity head-on. Embrace discomfort, pain, and failure—they’re necessary for growth and mental toughness.
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When you think you're done, you’re really only at 40% of your potential. Goggins explains that your mind limits you long before your body does. Push past that mental barrier to unlock your true capacity.
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David Goggins's book "Can't Hurt Me" is a transformative journey that pushes readers to break through their limitations and unlock their full potential.
Goggins advocates for embracing discomfort and using it as a catalyst for growth. He encourages readers to confront their weaknesses head-on and push past their perceived limits.
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The book emphasizes the power of the mind in overcoming obstacles. Goggins shares techniques for developing mental toughness and resilience, such as visualization and positive self-talk.
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When you think that you are done, you're only 40% in to what your body's capable of doing. That's just the limits that we put on ourselves.
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David Goggins says you must “callous your mind” the same way you get calluses on your hands – through repetition, friction, and discomfort. Every time you face hardship and push through it, your mind grows stronger. Instead of running from pain, lean into it and let it toughen you up.
Your mind, like your body, adapts. Start doing hard things on purpose: cold showers, long runs, tough conversations, waking up early – anything that makes you mentally tougher. Discomfort is the training ground for strength.
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When you think you’re done–when you’re exhausted, broken, ready to quit–you’re only at 40% of your true potential. The mind is designed to protect you from pain by telling you to stop long before you’ve reached your limit.
Goggins learned this through SEAL training, ultra-marathons, and suffering. When that voice tells you to quit, recognize it for what it is: a test. If you push past that voice, you’ll unlock abilities you never knew you had. That’s where your true self lives.
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Goggins had a brutally abusive childhood, faced racism, poverty, and learning disabilities – but he made one powerful decision: he took ownership. He refused to be a victim, even when he had every excuse to be one.
You can’t control where you come from – but you can control what you do next. Blame is easy. Ownership is hard, but it’s also where your power begins. Whatever your past looks like, own it and use it as fuel to build something greater.
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David Goggins’ Can't Hurt Me is a powerful memoir and self-improvement guide that emphasizes mental toughness, accountability, and resilience. Through principles like the 40% Rule and embracing discomfort, Goggins inspires readers to surpass perceived limits, turn setbacks into fuel, and achieve greatness by mastering their mindset and embracing personal growth.
I don't stop when I'm tired, I stop when I'm done
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„If you can get through doing things that you hate to do, on the other side is greatness"
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„I don't stop when I'm tired, I stop when I'm done"
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„You gotta start your journey. It may suck, but eventually, you will come out the other side on top"
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7 powerful lessons from "Can't Hurt Me"
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One of the central themes of "Can't Hurt Me" is that growth occurs outside of one's comfort zone.
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Goggins introduces the concept of the 40% rule, which posits that when you feel like you've hit your physical or mental limit, you've only tapped into 40% of your potential.
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