Once you have figured out which activities and efforts to keep in your life, you have to have a system for executing them.
You can't wait until that wardrobe is bursting at the seams and then take superhuman effort to purge it. You have to have a system in place so that keeping it neat becomes routine and effortless.
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• Stack the habits you want to build with leisure activity in a 3:1 ratio.
• Try to have a healthy leisure activity instead on bombarding your brain cells.
• Increase the ratio once the habit becomes part of your integral system.
"Repeat this rule until you get through the plate...
A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
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