16. Nothing compares to you.

Humans are a competitive species, comparing ourselves to others. In the age of the internet and early specialization, you can quickly feel left behind.

Here’s how to fix that:

1. Spend less time on social media or change the way you think

You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.

To do:

Remove yourself from situations where you feel like you’re comparing yourself t...

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

• You might think that you don't have the right to be upset about something because someone else is going through something worse.
• You might feel ...