I went from “Always Connected” to “Always Disconnected.” In practice, it works like this: On my phone, wifi and mobile data are standard off. I only turn it on when I need it. On my laptop, I use an app called SelfControl during the times I work (try FocusMe for Windows). The app blocks distracting sites. The advantage is that my apps like Evernote, DayOne, Office 365 remain connected so I can save my work in the cloud.
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