Swap Your To Do List for a Schedule
Sit down, look at your available time for the day, and be realistic about what you can get done. Then make a game plan: schedule specific slots of time for each of your important tasks—and be sure to include breaks. By dedicating time and structuring your day, you can take advantage of the times of day you're more focused and more motivated , make tangible progress on important work, and ensure you actually take the necessary breaks to stay mentally fresh.
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