HOW WE TREAT OURSELVES MATTERS

There is an unconscious impluse to be unkind to ourselves and commit self-torture using our own mind. The way we treat others is a subconscious internalization of how others have treated us.

Example: If we were ignored or shunned by others, we are more likely to do the same.

Researchers have found envying your friends' perfect life feed on social media leads to depression.

"Why do they have all the luck?" may make us feel better in the moment but hurts our mental strength.

3 kinds of destructive beliefs that hurts mental strength

We convey ourselves to see success as a higher position in society or becoming the best in the market.

It's fine to have a role model but we should always see what they went through and how many years it took for them to be at that stage. There are no overnight heroes. It's their years of w...