Take care of your inner-house

The amount of light in your home can promote your well-being by helping your body follow its natural circadian rhythm, making you more active and alert.

Design features like translucent curtains, light wood flooring, and matte surfaces to invite more sunshine into your hom...

You talk to yourself all day. Make sure it’s you talking—not your fear. That inner voice can make or break you. Goggins trained his like a muscle, challenging every excuse with a command.

Whenever you hear “I can’t,” answer back with proof. Replace doubt with direction.

• If your house does not feel like a home, it is important to take a good look at how you've designed your house.
• The environment that surrounds you can greatly affect your mood, energy, and growth. A study found that a serene landscape mural significantly decrea...