Maintain A Journal
It may sound strange way to invest in yourself. After all, what will scribbling in a journal every day do to help improve your life?
Journalling forces you to be more self-reflective, and this can be an important element of self-care. Writing out your thoughts and feelings gives you the opportunity to release them in a safe, nonjudgmental space and saves you from wasting your time in cyclon of emotions and gets your shit straight for you.
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An Enginner who is passionate about learning and teaching. Improving on myself since 1994
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