Think about a time you took on a difficult task head first and struggled through ambiguity to eventually arrive at some conclusion. It doesn’t have to necessarily be a triumphant story as long as you show your willingness to explore, test, (fail), and iterate and demonstrate a commitment to learn and adapt going forward.
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How to focus on the present moment
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Similarly as with our body — what do you do with difficult emotions? From small conflicts and frustrations to deep wounds from unsatisfied childhood needs, worst traumas, and feelings that bother you on a daily basis?
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