Questions Which Don't Let Me Sleep At Night

This exercise involves members of one party sitting in a circle with the other group sitting around them. The outside group listens quietly while the inside group answers a set of questions.

After each side answered and listened, the moderator brings them together for conversations abo...

Many of us have the habit of endlessly brooding over negative events after they occur, subjecting ourselves to hard self-criticism. Many people who are perfectionist also amplify small things that go wrong. One needs to recognize and manage such behaviour by breathing exercises or practising ...

Don't just learn something for the sake of it or because you're excited about the idea of loving X. You may find yourself unable to sustain your energy and stop midway, or you may be doing an endless series of courses without actually putting them to any use.

• Consciously find re...