Make reading the main activity in your daily life
not as a distraction. Often drowsiness occurs when reading is done to pass the time outside of the times when most of your energy is devoted. For example, reading a book before going to bed at night just to spend the rest of the energy before you really fall asleep. you will not be able to continue your reading in a dream. Reading should be done when your brain is still fresh and ready to accommodate a lot of information. To understand this point further, it seems you should read tips on how to keep your brain & body in shape all day long without having to go to the doctor.
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15. Gadget Use Before Bed
The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed.
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Reading devices
Many e-readers are backlit with blue frequencies of light, which can fool the brain into thinking that it’s still daytime.
Reading on these devices for a few hours before bed seems to suppress melatonin (the sleep hormone) and therefore makes it harder to doze off, compared to a tra...
Waking up in the middle of the night
Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia.
If you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or...
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