Multiple daily practice sessions

Spaced practice distributes learning over time rather than cramming it into single sessions. Research shows:

• Spacing creates partial forgetting that enhances subsequent learning
• The harder the retrieval, the stronger the memory...

• Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.

• Time and Energy are limited resources, and as we grow, our habits may b...

After you've identified and committed to your possibility, it’s important to bring structure into your daily schedule.
This can take many forms:

• Assign blocks for your meaningful tasks in your schedule
• Consider taking accountability buddies to make sure you stick to your ...