Your current habits lead to your current results

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.

For example: if you make your bed every day, you are reinforcing the identity of someone who is...

First, learn how habits form and how they work, to better control what habits you set up and get rid of habits that are detrimental to you.

The best way to keep your habits in check is to be accountable for your good or bad habits. Find one or multiple people that you report to on a ...

Small habits might not seem life-changing at first, but you will see huge progress compounding over time.

That’s exactly how you measure your goals, by looking backward. Goal progress should be measured by where you are now compared to where you used to be.