“To know the darkness is to love the light, to welcome dawn and fear the coming night.”
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Similar ideas to DEAN KOONTZ
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
They can be useful at night, when the blue light coming from screens is more likely to disrupt our sleep schedule (because blue light is associated by our body with daytime.
It help avoiding any type of screens up to 4 hours before going to sleep.
Our brains equate darkness with the frightening side of unlimited possibility. As we become adults, we eventually become comfortable enough to move through the dark without a light.
However, 40% of respondents in a survey said they were afraid to walk around th...
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