Watch for signs of excitement

When you engage in an activity you are truly good at, your excitement is visible. Your pupils dilate, your chest is broader, your speech is fast and fluid, and your arms spread wider.  

Ask a close mentor when you appear most animated or observe yourself for a day. When do you fe...

It’s only that you didn’t know that an active sex life helps you feel more energized than drowsy. If you can afford it in the morning before you start your day, well and good. What’s more? Researches show that you’ll actually be more productive at work if you’ve had sex in the morning. The reason...

• Your brain will be most alert between 10 AM and 3 PM. That is when your best work or learning is done.
• If you still don't feel awake, you may need even more early sunlight. You need at least 1 hour of daylight exposure outside to reduce sleepiness and stay happy and productive thro...