Your Inner Dialogue

You talk to yourself all day. Make sure it’s you talking—not your fear. That inner voice can make or break you. Goggins trained his like a muscle, challenging every excuse with a command.

Whenever you hear “I can’t,” answer back with proof. Replace doubt with direction.

Find a way to honor your inner child consistently by offering what it might need.

• Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
• Play and Freedom: Add moments of safe play in you...

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

You deserve to be spoken to kindly, just like you would speak to a friend.