“Habit allows us to go from ‘before’ to ‘after,’ to make life easier and better. Habit is notorious—and rightly so—for is ability to direct our actions, even against our will; but by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy and growth.”
GRETCHEN RUBIN
1.71K
7.78K reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Similar ideas
Environment design = catalyst for building better habits
Environments where we live and work influence our behaviors. Catalysts lower the activation energy required to start a new habit. And optimizing you environment is one way to catalyze habits: in the right environment, every habit is easier.
Benefits of Habits
A well-crafted set of habits ensures we reach our goals with incremental steps.
- Habits can lead to overshooting our goals. A habit of reading a page a day can lead to reading more on some days, and so finish that book sooner.
- After building a habit, it ...
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates
Celebrating all mothers around the world...
67% OFF | 1-Year Pro Subscription
Claim Offer