"Do something everyday that you don't want to do; this is the golden rule for acquiring the habit of doing your duty without pain."
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Do everything in order to show something to someone, and I don't mean to show your best friend something. I mean to show your outfit, what you're doing at the moment, your pictures, and even your private life, for example, on your Instagram stories.
Once, I heard one of my...
Motivation often follows action. If you just do something immediately without stopping to think about why you don't want to do it, you will succeed better.
Habit tracking is powerful and the most effective way to do it is with a simple method that tracks both completion and performance:
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