why people procrastinate
- Abstract goals.
- Outcomes that are far in the future.
- A disconnect from our future self.
- Feeling overwhelmed.
- Anxiety.
- Task aversion.
- Perfectionism.
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Similar ideas to why people procrastinate
Why We Procrastinate
- You lack motivation, and/or
- You underestimate the power of present emotions versus future emotions when you set your goals or make your task list.
If you’re tempted to procrastinate, find a way to visualize your future self. Focus on the pain that results from...
Our brains are programmed to procrastinate
It’s easier for our brains to process concrete and immediate outcomes rather than abstract and future things. So the short-term effort easily dominates the long-term upside in our minds— behavioral scientists call this present bias.
Why we procrastinate?
1. Fear of failure- failure is not final.
2. Perfectionism- 95% is not good as 100%. But its lot better than zero
3. Fear of wrong choice-any decision is better than no decision.
4. Boring task- delegate, if can't delegate make it a fun activity, set a time to complete.
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