Banana
Bananas contain potassium, which is a natural muscle relaxant and can help you fall asleep. They also contain tryptophan, which can aid in a restful night's sleep.
Bananas contain natural sugar that have less effects on your blood sugar than refined sugars.
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Hungry Before Bed? Here's Exactly What You Should Eat, According To Nutritionists.
huffpost.com
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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