Write down your to-do list
The key to battling productivity dysmorphia is recognizing intellectually that you’re meeting your goals and doing good work. It can be helpful to see those facts represented in a tangible way.
- Write down your to-do list regularly, but don’t be overwhelmed if it’s long. You’ll get it all done in a timely manner. You are more than capable.
- Mark off each goal as you accomplish it. It’s important that you see your successes and wins. At the end of the day, even if only half of the items on the list are checked off, you’ll see how much work you really did.
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