Living in the moment
If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.
Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-moment experience.
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Always appreciate the time you get, because you never know how much longer it`ll last.
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Being present in the moment
- As adults, we spend much of the time on autopilot, with most of our attention on past, future, or hypothetical moments.
- As children we’re immersed in present moment, which creates long, vivid days, with many more touchpoints for memory and appreciation.
Live in and come back to this moment.
Start making it a habit to spend more of your time in the present moment and you’ll, in my experience, naturally have less negative thoughts and be more open and constructive.
A couple of ways to bring yourself back to being mindful and this moment are:
Focus only on your brea...
Understanding mindfulness
One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.
Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...
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