Collaborative Exercises - Deepstash

Collaborative Exercises

Design studios, sketching exercises, or workshops with teams to help build a shared understanding

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sampath_kumar

#designer #designthinking

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Relaxation exercises

In a survey of 2000 readers of this website, 58% said they couldn’t fall asleep because of their busy minds. Another 24% similarly said it was worry, stress or anxiety keeping them up.

If you struggle with this too, then doing some relaxation exercises before you go to bed

Strength & resistance exercises

Resistance and strength exercises can help strengthen your muscles. This is usually done on the spot and will not make you out of breath like cardio exercises.

Instead of using tools like weights or resistance bands, you can use tins of baked beans or bags of rice.

What Are The Stoic Exercises

The Stoics prescribed the use of β€œexercises” to strengthen and internalize our intellectual understanding of Stoic precepts, so that we are prepared to meet a range of misfortunes, whether minor irritations or serious adversities, with equanimity. 

This helps us to be more present in the wo...

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