Comfort

Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.

People who tend to experience awe are rated as more humble by their friends, display more generous behaviour, and are more supportive toward others.

Awe leads people to present a more balanced account of their own strengths and weaknesses. When we experi...

We read that we should eat a balanced diet, live a balanced life, and seek a good work/family balance without defining balance.

Balance is the taking of appropriate action when circumstances dictate so as to maintain equilibrium.