More Worrisome Than Osteoporosis
- With osteoporosis you just need to be careful not to fall,
- sarcopenia affects the quality of life
- Causes high blood through liye muscle mass and thereby basal metabolism
- fastest loss of sarcopenia is in the muscle of the legs!
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Physical Benefits
Cardiovascular Health: Running strengthens the heart, lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease.
Weight Management: It burns calories efficiently
Tips For Increasing Metabolism
- Add high-intensity interval training to your regular routine
- Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'
4. Green tea for metabolism
Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.Green tea also prevents cell damage.
This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.Other heal...
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