Many people believe therapy is something you need when you are not satisfied, happy or content with life.
Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.
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Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.
In reality, people go to therapy for various reasons like coping with disorders, relationships, stress, grief, to figure out who they are or just ...
By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.
Not everybody needs therapy. But just because you don’t need something doesn’t mean you couldn’t benefit from it.
Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.
Happiness makes an individual more resilient. This allows them to manage stress bet...
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