Changing routines

Maintain daily and weekly family routines. Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.

Your relationship shouldn’t feel like a routine. Your life as a couple should be unpredictable. 

Embrace spontaneity and surprise each other with fun new activities.

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:

• It gets you started and sets the tone for the upcoming day;
• They take place in the most consistent part of the day - mornings are usually quiet, with fewer s...