By acknowledging this, we can start finding alternative opportunities for learning and for satisfying our needs.
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Our environment provides us with triggers like food, caffeine, job stress, a swear word from a driver, rain or music, that can cause us to form a certain mood, or feel a certain emotion inside us.
These triggers are often subtle and can be routinized by our mind. The worst...
A fresh start allows us to let go of what's happened in the past and just be present for ourselves at the moment. It allows us to learn from our failures and gives us the opportunity to do better, to be better, and to grow past the difficulties.
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