Cultivate Gratitude

Gratitude is the most powerful tool for immediately shifting your frequency from lack to abundance. While often recommended, few practice it with enough consistency or specificity to transform their reality.

Effective gratitude practice:

• Must be specific (not ...

Studies show that people who witness the act of gratitude get affected positively towards the grateful person as well as the person who is being thanked (benefactor).

They see the grateful person as someone who is kind, and who notices when other people do kind things and takes the ...

Gratitude has been called as a 'natural antideressant'

Studies on gratitude are linked with increase feeling of long last happiness and contentment.

Gratitude has also been linked with:

• Better sleep
• Builds emotional awareness
• Promotes physical healt...