If you want to find tranquility, pondering the “7 habits of effective people” won’t bring you peace. The problem isn’t your “bad” habits—the problem is thinking “good” habits will trigger joy.
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Overthinking is a habit, and habits can be changed. By practicing new ways of thinking and reinforcing these new thought habits, you can break the cycle of overthinking and bring more joy and peace into your life. It might take some time and effort, but it's worth
When people split their week up and start thinking of work as bad and the weekend as all good, that contributes to the problem.
Bring your weekend into your week, and find engagement elsewhere: if that's when you connect with friends and family, find a way to make it a part of your w...
Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.
Joy comes ...
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