3) Spend time in nature

Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

Getting out, getting your Vitamin D and some fresh air works wonders for your mood.

Living near green spaces and regular exposure to fresh air is associated with a better mindset and feeling happy.

Sunlight produces vitamin D, which is important to fight depression, and nature sparks curiosity and wonder.

Spending time outside of your apartment can lift your mood.

If you are unable to get outside, add greenery to your space, for some plant therapy.