Try Gratitude
But how do you focus your attention so that you appreciate the real world and don’t turn to Facebook (which is only going to make you feel worse)? What can you pay attention to when life is, frankly, kinda sad or boring?
Well, try gratitude
Look around. What good things might you be taking for granted? Home? Family? Friends?
14
145 reads
CURATED FROM
IDEAS CURATED BY
An idea to overcome FOMO and step back from social media
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Related collections
Similar ideas to Try Gratitude
Gratitude
Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.
The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more....
There is less downside than you fear
The fear of speaking out is far worse than actually speaking in a meeting. That worst-case scenario you fear is not really going to happen.
What might happen if you speak out in a meeting ineffectively is that nobody will pay attention and forget you said anything.
How to brighten your day
- Reflect on what you appreciate and love about your partner, friends, or family members.
- Express your appreciation to them.
- Take the time to see how you can help someone out.
- Slow down for 3 minutes.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates