Healing Scars

When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.

You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...

• Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
  
• Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...

A common mistake during arguments is when we speak on behalf of other people and groups.
Arguments then become a free-for-all, as anyone can jump in and argue back. Also, we tend to exaggerate, oversimplify and stereotype when we speak outside of our own experience, making our position ...