Before You Buy It
Before buying creatine, there are a few things to note:
- Just because you don't see immediate benefits DOES NOT mean you should take a large amount of it.
- Taking too much creatine can cause diarrhea and an upset stomach.
- If you don't see immediate benefits, you probably just need to give it more time as creatine doesn't have immediate effects.
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
Creatine is one of the most studied fitness supplements.
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