But if your thoughts shape your actions, then by changing your thoughts, you can change your actions and subsequently, your character too!
The time to start weeding out bad thoughts is right now. Today is the day to stop accepting negative thoughts as normal and fight back. Take control of your mind, and you’ll take control of your life.
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As A Man Thinketh - Book Summary
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Learn more about religionandspirituality with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.
Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.
You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them.
Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.
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