Recognize Your Discomfort
When you're not being honest with yourself, it can create feelings of discomfort or tension. Recognize these feelings when they arise, and try to identify the root cause of your discomfort. Acknowledging these emotions can help you move towards a more honest and authentic self.
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I struggled a lot with accepting myself to the point of breaking and as time goes by, I realized that being calm against the storm inside you is the best way to confront it.
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