Fleeting Moments

We tend to view something as either good or bad. And most of us use the "bad" label more often than the "good" label.

But, not everything we label as bad, is bad. We can all recall instances of something we initially thought was a bad thing, only to realize later that it was a good thing.

Death is a timeless subject: no matter what is currently happening, death is constantly present in our mind: whether for fear of not losing someone we love or for fear of not dying ourselves.

However, people tend to think more about this topic whenever tragic events happen in their li...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...