Do not Sense

You may want more certainty or love. Or you may want less pain or heartache or unemployment.

But meanwhile, underneath all the desires and activities is an awareness that you're doing fine this second. The fear that bad things will happen if you let yourself feel OK is unf...

All human behavior follows the Pain-Pleasure Principle—we act to gain pleasure or avoid pain. What controls behavior is not actual feelings but what we anticipate will lead to those feelings.

Key distinctions for lasting change:

• Short-term vs. lo...

Are u breaking inside? Not the sharp edged break, but the resonance of what created it, the sudden magnitude of impact that made no sense to the senses, time feels slower, you became naturally numb, and possibly dumbed down to frozen.. but that was once, now ur left with cracklings, an echo of a ...