SEAN WHALEN

There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.

You have sway and influence over a variety of other things, but you can only completely control yourself. So stay in control of yourself and don't blame other...

• If the problem is something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions.
• If it's something you have no control over--like a natural disaster--think about the strategies you can use to co...

• Some people say they want to change, but they don't really mean it.
• Even when altering our behavior represents all reward and no risk and clinging to the status quo can costs us our careers and relationships, we still resist change.
• Smoking should be a relati...