Black Hole Breath

The enemy of great work is distraction. The more you are disconnected from the smartphone, the more ‘flow’ mode you can experience.

To practice solitude, try to focus on just one thing, without letting the external distractions disturb you, making it a kind of meditation.

Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out. 

Taking a deep breath will take away that stressful or anxious feeling that builds in your chest. Stepping back to focus on your breath for a second, allows you to respond instead of reacting purely on that emotional buildup.