Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-based cognitive therapy (MBCT) is a form of therapy that alleviates anxiety by encouraging people to pay attention to their present experiences and physical sensations with a nonjudgmental sense of openness and curiosity. Rumination, or the replaying of intense worries, is a major component of both anxiety and depression.
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Similar ideas to Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT)
This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns a...
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