Tribe Transformation

The old saying that you’re the average of the five people you spend the most time with is actually true.

Research shows that motivation is contagious:  if you work on mental tasks with people who are internally driven and love what they do, you’re more likely to end up the same way.

Honestly, I could do much better with this habit. I’m naturally an introvert, so I tend to forget to reach out to my most ambitious and positive friends. I should do this much more often.

However, I’ve noticed that those days in which I talk to my type-a friends (the ones who dream big, sp...

Losing weight through changing what and how much you eat doesn't happen because you rationally decide to lose weight. You have to have a change of heart.

To get in touch with your motivation, think about the negative consequences of not changing as well as the positive ones. Succe...