Chives

• A lack of sleep does not affect your immune system. There is a strong link between restorative sleep and a healthy immune system.
• Supplements can help you get better faster. Taking megadoses of one vitamin has not been proven to support the immune ...

The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

However, pure fruit juice does contain vitamins, minera...

• If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
• There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
• Beta-carotene and vitamin E seem to increase m...