The Significance of the Present Moment

Nothing exists except the present moment, as even the past or the future need the present moment to take shape. It seems shorter than a microsecond but encompasses all eternity.

Apart from this moment, one cannot be anywhere else.

1. Decide important things early in the day, else decision fatigue sets in.
2. Have snacks to keep your glucose high, else your brain will respond more strongly to immediate rewards.
3. Sleeping or working on something else let’s you unconsciously work on complex ...

While we can never accurately predict the future, it is useful to consider how it might play out. Keep in mind the goals you want to achieve and the circumstances you want in life.

From this position, focus all your attention back into the present moment. It is important ...