Final Summary - Deepstash

Final Summary

The book offers insights into how understanding the workings of the amygdala and cortex can empower individuals to tackle different types of anxiety effectively.

75

1.38K reads

CURATED FROM

IDEAS CURATED BY

ismenaw.

Instagram @ismenoPolis Facebook @ismenoPolis

Discover the neuroscience behind anxiety and learn effective strategies to overcome it, as revealed in 'Rewire Your Anxious Brain' by Catherine M. Pittman and Elizabeth M. Karle.

Similar ideas to Final Summary

2.e. Implementation: Process-Oriented Goals ~ 2

For those interested in deepening their understanding of process-oriented goals and mindfulness in goal setting, "Mindful Work" by David Gelles offers insights into how mindfulness practices can be integrated into work and life for greater focus and satisfaction.

Learning Opportunity: Engaging with people who hold different beliefs can be a learning opportunity. By respecting their delusions, you might gain insights into their worldview and understanding of the world, which can broaden your own perspective.

Fitting into a working style

While the benefits of diversity are real, they're far from automatic. They must be activated.

Nobody fits neatly into each slot of the four basic working styles (Pioneers, guardians, drivers, integrators), but having an understanding of how different types of people think and are lik...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates