8. Visualization
- Use positive visualization in your self-talk. Picture yourself succeeding, overcoming obstacles, and achieving your objectives.
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Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk
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Talk to yourself
The Navy SEALS and Special Forces use the power of positive self-talk as a way of getting through tough times.
Be positive when you talk to yourself.Ā See things as a challenge rather than a problem.
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