Ichigo Ichie

• Become aware of your safety and breathing. Your fight or flight response may be in overdrive.
• Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.

Although my to-do list is only 20 items or so, it's 20 items that change every day. Every day, two to five tasks get checked off, and two to five tasks get added. 

Your to-do list is a working document.

For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:

• Practice full, consistent breathing to combat hyperventilation.
• Use relaxing distractions, like listening to music.
• Another distraction method i...