It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?

• Learn how others do it
• Try it yourself
• Analyze your performance
• Try again, based on what you’ve le...

Mental strength isn’t an unlimited resource, don’t waste it on things you can’t control.

Do what you can. Be your own change--but don't try to make everyone else change.

Sometimes we all tend to feel pressured. It could be as petty or big as solving a math problem and not reaching to a solution. These situations may make us feel inadequate and shake our confidence. We tend to see ourselves as inferior to others in terms of knowledge.

But if you feel this wa...