Memorization = short-term retention 
Understanding = long-term learning 
<ul>
 <li>Memorization only leads to temporary knowledge</li>
 <li>Understanding allows you to use knowledge in different situations</li>
</ul>
When studying, prioritize understanding over memorization. 🧠

Memorization Vs Retention

<ul><li>Keep it short & effective 📝</li><li>Use visual aids (diagrams & pictures) helps brain to make better connections. 🖍️</li><li>Use mnemonics, mind maps, or flashcards.</li><li>Revise regularly & modify if necessary 📚</li></ul>

Note Making

🕯️Remember to take breaks and stay hydrated for optimal brain performance! 💦

Break your routine and try new things to stimulate your brain 🔑<ul><li>Read books and articles to expand your knowledge 📚</li><li>Practice active learning by taking notes and teaching others what you've learned 🎓</li><li>Play brain games and puzzles to improve cognitive skills 🧩</li></ul>

Stimulate

Believing in yourself boosts your brainpower🪫🔋

What you eat is how you feel 🍏

<ul>
 <li>Stay hydrated for optimal brain function.</li>
 <li>Eat a brain-healthy diet, such as foods rich in omega-3s and antioxidants 🍎🍓.</li>
 <li>Maintain a healthy and balanced lifestyle 💪.</li>
</ul>

Eat Well

<ul><li>Well-rested brain retains & process information better 💤</li><li>Frequent short breaks, relaxing activities 🌴recharges 🔋 your brain.</li></ul>

Rest

Don't just memorize - make sure you understand!

<ul>
<li>Attuned to exam stimulating conditions</li>
<li>Identify knowledge gaps and work on them</li>
<li>Seek help from teachers or tutors if needed</li>
</ul>

Practice

" Exercise is for body, Meditation is for mind "<ul><li>Staying physically active [⏫ blood flow to brain & ⬇️ stress and & ⏫ concentration. 🏋️‍♂️🏃</li><li>Meditate ⬆️ (focus + memory)🧘‍♂️</li><li>🔽 stress using relaxation techniques (deep breathing, MBSR, NSDR & yoga) 🧘‍♀️</li></ul>

Stress Management

Similar ideas to Stress Management

Techniques To Counter Chronic Stress

Effective Ways to Improve Your Memory

SOME TIPS TO OVERCOME STRESS AND BE HAPPY