#3: Sensory Grounding Technique 5/4/3/2/1 (Mindfulness)

In a state of anxiety, our thoughts tend to shift towards the future, anticipating the worst-case scenario.

When you notice yourself envisioning the worst and physiological symptoms are arising, bring your thoughts back to the present using the "Sensory Grounding Technique 5/4/3/2/1/":

• Name 5 objects you see.
• Touch 4 textures with your hands/feet.
• Identify 3 sounds you hear.
• Sense 2 smells.
• Identify one thing you can taste.

By engaging your senses, you can anchor yourself more firmly in the present moment